Originally Posted by
TCM
Just wondering if others have experienced the same twice weekly squat issue. I currently do the Mon/Thurs split as prescribed by Rip and also in Barbell prescription. I am slowly going up in my squat about every two weeks after staying with same weight for the two week period. When I squat on the Thursday again before other lifts I usually only do a couple sets with very very light weight. I am not recovered enough to squat at 60% on second day.....and yes the eating is coming along.... feed back on twice a week squatting from others appreciated.....
TCM