Should give my particulars:
Height: 5' 7"
Weight: 228 lbs
BF: 28%
Age: 47
Should give my particulars:
Height: 5' 7"
Weight: 228 lbs
BF: 28%
Age: 47
W1 D2
22 Oct 17
I guess Sunday is a bad day to workout, because all of the equipment that I needed was being used.
Squat: None
Bench: (sub Incline bench): Warm: 45x5x2; 95x5; 115x5; 135x5; Work: 155x5x3
Deadlift: (sub T-Bar Row): Warm: 25x5; 50x5; 75x5; 100x5; Work: 125x5
Rest: 2m
W2 D1
24 Oct 17
Squat: Warm: 45x5; 75x5; 100x5; 135x5; Work: 155x5x3
Press: Warm: 45x5; 55x5; 65x5; Work: 85x5x3
Deadlift: Warm: 45x5x2; 115x5x2; Work: 135x5x3
Rest: 2m