NeveCieco Training Log

[Tony Patriarca]

First Day:
20 Oct 17

Elliptical: 3m

Squat: Warm: 45x5x2, 95x5; Work: 135x5x3
Press: Warm: 45x5x2; Work: 65x5x3
Deadlift: Warm: 45x5x2; Work 115x5

Rest: 2m

Total Time: 33m

[Tony Patriarca]

Should give my particulars:

Height: 5' 7"
Weight: 228 lbs
BF: 28%
Age: 47

[Tony Patriarca]

W1 D2
22 Oct 17

I guess Sunday is a bad day to workout, because all of the equipment that I needed was being used.

Squat: None
Bench: (sub Incline bench): Warm: 45x5x2; 95x5; 115x5; 135x5; Work: 155x5x3
Deadlift: (sub T-Bar Row): Warm: 25x5; 50x5; 75x5; 100x5; Work: 125x5

Rest: 2m

[Tony Patriarca]

W2 D1
24 Oct 17

Squat: Warm: 45x5; 75x5; 100x5; 135x5; Work: 155x5x3
Press: Warm: 45x5; 55x5; 65x5; Work: 85x5x3
Deadlift: Warm: 45x5x2; 115x5x2; Work: 135x5x3

Rest: 2m