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Thread: Need critique on hang power clean

  1. #1
    Join Date
    Nov 2007
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    Default Need critique on hang power clean

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    Hi Coach,

    Please take a look at my form for my hang power cleans. Thanks!

    http://www.youtube.com/watch?v=7aWVW9uaLDA

  2. #2
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    Jul 2007
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    These are not really hang power cleans. They are full squat cleans done following a deadlift. Most of them, anyway.

  3. #3
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    Nov 2007
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    Oops...got the terms mixed up as I am still relatively new to oly lifting. But how's my form beside the obvious lack of speed and aggression?

  4. #4
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    Nov 2007
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    Interesting camera angle there. Is that supposed to help us visualize something?

  5. #5
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    Yeah, Tibby's right, can't see much from that angle. Plates are in the way, and the image is essentially 2-dimensional. Retake the thing from 45 degrees front.

  6. #6
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    Nov 2007
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    Hi Coach, I'm back with a retaken video although the vid quality is kinda shitty.

    http://www.youtube.com/watch?v=T1KZPgWjn6I

  7. #7
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    starting strength coach development program
    Notice the bar coming forward as it leaves the floor? The clean at the top is fine, but the bar is going out around your knees off the floor. Start with your butt higher and make the bar stay back as it leaves the ground.

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