Squat 45kg 3x5
comfortable but this was the point by which the motion had slowed compared to the empty bar and so that is my starting point.
Press 22.5kg 3x5
'about right' but I think I may have been slow getting under the bar and so creating a moment-arm. also my hip rebound felt poorly timed. will make sure my understanding of the technique is fixed by Friday.
Deadlift 70kg 1x5
surprisingly nice to do. getting my chest up felt hard but the actual lift wasn't straining. probably was a little conservative with this. 75kg may have been where I ought to have gone.
My eating has been decent today.
Woke up pretty early in the early-morning so perhaps under-rested.
I think increases of 5kg to squat and deadlift both for Wednesday is reasonable. On Friday I'm probably looking at 2.5kg increase on Press.