Reply With Quote1. Don't worry about your cholesterol.Originally Posted by shawnhunts
2. Dietary intake has minimal effect of cholesterol level.
3. Get some whey protein powder and make a protein shake.
Member
Protein intake
Besides being new in nlp I am also cheap. Any thoughts on drinking milk to boost my protein? Maybe nonfat so I do not raise my cholesterol
Member
1. Don't worry about your cholesterol.
2. Dietary intake has minimal effect of cholesterol level.
3. Get some whey protein powder and make a protein shake.
✓ Member
What Dave said.
Also; if you get unflavored whey concentrate, for example myprotein.com's Impact Whey Protein in 11lb bags, your cost per gram of protein is cheaper than milk, by around a third.
Member
Thank you
Member
OMG, drink full fat milk. That's the best for you.
Posting Permissions