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Thread: 3 day to 4 day split

  1. #1
    Join Date
    Sep 2017
    Posts
    10

    Default 3 day to 4 day split

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    IF you were to split starting strength program from 3 days into 4 per week how would you recommend it be done correctly?

  2. #2
    Join Date
    Apr 2010
    Posts
    7,856

    Default

    I hate answering these questions because the real answer, 99.99% of the time, is stop being foolish and find a way to do it as written.

    But in the one in ten thousand unicorn case, something like:
    Monday: Bench, Press, add chins after a little while.
    Tues: Squat, DL
    Thurs: Press, Bench, chins after a little while
    Fri: Squat, DL (becoming PC after a couple weeks, if appropriate)

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