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Thread: Mrdc's log

  1. #1
    Join Date
    May 2018
    Location
    France
    Posts
    3

    Default Mrdc's log

    • starting strength seminar april 2024
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    • starting strength seminar august 2024
    32, 5'7", 156lbs (was 143 5 weeks ago... and the added weight is definitely not all muscle!!) I bought SS & Practical Programming 5 weeks ago and started the novice program. I stopped doing anything sporty when I was 12 and broke my left femur. Now my left hip is a bit dodgy (more vertical that the right one) and my pelvis is tilted (half an inch to the right) so I wear orthopaedic soles to correct that.

    3 years ago, I decided to get my arse into gear and started doing P90 and a diet, and lost 30 pounds. Then I tried all sorts of stuff for 3 years, but never found a program that I cared to stick to. I also did Karate for 3 years. Have stopped for now, will pick it up again in September.

    I don't own powerlifting shoes. The only shoes I have are running shoes and Converse shoes. I wear my Converse shoes to train because they are flat and feel comfortable with the soles in them. I'm planning on getting a proper pair of weightlifting shoes, (will drop a hint to my wife because Father's day+birthday coming soon )

    I started with the following loads:

    Squat: 130
    DL: 150
    BP: 120
    Press: 75

    Just finished week 5 of the program and "failed" two of my lifts today.
    Squat : 228 (tried 233 today, managed 5,4,4, cf explanation below) (+4.5/training session)
    DL: 255 (did 4x260lbs today, but grip didn't follow and couldn't finish rep 5...) (+4.5lbs/training session)
    BP: 148 (+2.75lbs/training session)
    Press: 100 (+2.75lbs/training session)

    Now, the last couple of times I squatted, on the last 1 or 2 reps of the last set, I felt that my hips went up before my chest. Also, I felt that the bar had definitely slowed down on the way up in the last week.

    Today, I didn't finish sets 2 & 3 (5,4,4) because I thought my form had broken down (hips going up first, losing balance forward). But even with the video, I can't tell how bad (or not bad) it is. I think the whole going-up part doesn't look as slow in the video as it felt when I was under the bar, but not as fast as I'd like them to be. Still, I'm wondering if my form on those last reps is really as bad as it felt. Should I drop 10% of the weight and focus on form, or try for the weight again next time? Here's the video of today's squatting:






    Any opinion/advice from you guys would be much appreciated.

  2. #2
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,681

    Default

    Good work. It's good to see you grind out the final lift on the third set.

    You will find that the lifting shoes will give you greater stability. I hope your wife gets you a pair.

  3. #3
    Join Date
    May 2018
    Location
    France
    Posts
    3

    Default

    Right, starting week 6 (training days are Sat, Mon and Wed)

    Since I did only did 4 reps on my last two squat sets last time because I was worried about form and not because I couldn't, I added a pound, so 234. Added 2.2 pounds (1kg) to the bench press, and tried an extra rep on each set of chinups. Which gives:

    Squat Bench press Chin-ups
    62x2x5 62x1x5
    106x1x5 106x1x3
    150x1x3 128x1x2
    189x1x2
    Workset 234x3x5 153x3x5 3x9












    I still have that bum-up-first problem on the squat, especially in the last rep of the last set. I filmed myself from two different angles, so I'm gonna ask for a squat form check on the Coach forum.

  4. #4
    Join Date
    May 2018
    Location
    France
    Posts
    3

    Default

    Just finished week 6

    I changed shoes and now wear running shoes to train while waiting for my birthday, for which I should get my powerlifting shoes. I added the shoes I wanted in my wife's Amazon basket... subtle right?) I feel much more stable, my form feels better, I can really feel my glutes and quads working, and I can bounce more easily.

    Monday:

    Squat Press Deadlift
    62x1x5 62x1x5
    106x1x5 106x1x5
    150x1x3 62x1x5 150x1x3
    195x1x2 84x1x5 216x1x2
    Workset 238.7x3x5 106.7x3x5 260.7x5

    On the last rep of the last set of the deadlift, I almost dropped the bar because I couldn't keep my left hand closed. This is very annoying because I feel that, other than this grip problem, I can add more weight. Should I use straps and add weight? Or just stick 260 until my grip can take it?









    Wednesday

    Squat Bench press Chinups
    62x2x5 62x1x5
    106x1x5 62x1x5 106x1x5
    150x1x3 106x1x3 150x1x3
    200x1x2 128x1x2 216x1x2
    Workset 242.6.7x3x5 154.6x3x5 9,8,6

    Squats were hard, but ok. For the bench press, I really had to grind through the 5th rep of the 3rd set. Chin-ups were rubbish.

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