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Thread: Training Log

  1. 06-05-2018, 02:23 AM #1
    MH87
    MH87 is offline Member
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    Default Training Log

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Squats 5x20kg
    Bench 5x20kg
    BB Row 5x20kg
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  2. 06-05-2018, 07:17 AM #2
    carson
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    Welcome. What is your age, your height, your weight?
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  3. 06-08-2018, 03:41 AM #3
    MH87
    MH87 is offline Member
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    Squats 5x5 30kg
    Overhead Press 5x5 20kg
    Deadlifts 2x5 50kg

    Age 31
    Height 181cm
    Weight 75kg
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  4. 06-08-2018, 07:45 AM #4
    carson
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    You are a bit on the light side. But if you follow the program you will be much stronger and probably close to 200 lbs.
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