Deadlift form check

[Ludde]

Hi all!

Any comments on my form? Weight is 122.5 kg (270 lbs) if that matters.



Ludde

[Eric Schexnayder]

You are rounding your upper back before beginning the pull. Squeeze your chest up harder, and thinking about pushing the floor away rather than pulling the bar up.

Try a hook grip instead of a mixed grip. This should help you squeeze your chest up.