My Lower Back Is Tight After Deadlifts | LIVESTRONG.COM
Just found an article about this topic... is this type of analysis legit or BS??
"Distinguishing between the two types of lower back tightness after a deadlift workout can be difficult. If the area is tight and you feel a "jolting" or sharp pain when you move, you most likely injured your back. In this case, consult with your doctor for rehabilitation and avoid the deadlift until medically cleared. If your lower back is tight and you feel a dull pain or soreness running to the left and right of your spine, then the tightness is most likely from muscle breakdown. This type of tightness should subside within two to three days. Avoid deadlifts until soreness in the lower back is gone."