Squat form check

[ActionDan]

Hi guys, trying to incorporate some of the comments I’ve gotten in the past. Appreciate the feedback!

YouTube

[Jeff Illingworth]

Widen your stance so that your heels are further apart. Look down more. Sit back more through the squat.

[murklurker]

I'd recommend controlling your knees during the descent more. Yours are moving forward throughout the whole eccentric portion, to include you rocking your weight forward, and your heels coming off the ground on some reps.

I'd focus on establishing knee position during the first 1/2, 2/3ds of the descent, and then keeping them there and "reaching back" with your butt to remain midfoot.

TUBOW is a good drill to practice establishing knee position if you need it.