Reply With QuoteYou're rushing at the top. Make the lockout more deliberate, and make sure your elbows are locked as well as the big shrug, which should be bigger. Also: Tighter abs.
✓ Member
Updated: Press Form Check
YouTube
I was told last post that my shrug was nonexistent and the bar was forward of the Glenohumeral joint.
Starting Strength Coach
You're rushing at the top. Make the lockout more deliberate, and make sure your elbows are locked as well as the big shrug, which should be bigger. Also: Tighter abs.
✓ Member
Thanks, Steve!
✓ Member
So here my latest press. This is my second set. Sorry it’s not the third. Hopefully, you see some progress.
YouTube
Starting Strength Coach
Hey Nicholas.
Not bad.
See if you can get the triceps to rest against the lats/rib cage.
Think about getting your head and chest forward as soon as the bar crosses your forehead. This will help you get the shoulders under the bar quicker.
Good luck!
Posting Permissions