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Thread: Squat form check

  1. #1
    Join Date
    Mar 2018
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    106

    Default Squat form check

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    Hey guys I posted a form video last week . Mr Rippetoe was nice enough to reply..he noted that my torso was too vertical. Does this look like I am bent over enough? I've also been trying to cut my depth a bit..I was dive bombing a bit. Thanks for the help
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  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,562

    Default

    These are much better, but they can still be improved with the "nipples to the floor" cue at the very top.

  3. #3
    Join Date
    Mar 2018
    Posts
    106

    Default

    Wow. Thanks for the reply Mark! So when im at the top of the squat after unrackcking the bar..I lock my hips and knees (balanced over midfoot). I should slightly angle my torso toward the floor? As long as bar remains over midfoot? Thanks for your help/time

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