Squat form check

[Rochus Wilczek]

Hello guys,
Some time ago i posted my first form check
Squat form check

Here is my second video. Its my 1 set of 3 with 100kg.
What do u guys think? Am i on the right track?

YouTube

[Mark Rippetoe]

A beautiful high-bar squat. Carry on.

[Rochus Wilczek]

A beautiful high-bar squat. Carry on.

Thanks for your reply coach. So my old problem still remain? I guess have to get my hips back and bend over more?! Any other tipp?

[Rochus Wilczek]

Thanks for your reply coach. So my old problem still remain? I guess have to get my hips back and bend over more?! Any other tipp?

Nobody? Plsss.

[Chris76]

Try looking at the floor about five in front of you so that your neck is in a neutral position. Not cranked up looking in the mirror. Drive your hips up out of the bottom.

[Eric Schexnayder]

Get yourself a TUBOW, and practice getting your knees out and to the TUBOW quickly and then sitting back.

[Rochus Wilczek]

Try looking at the floor about five in front of you so that your neck is in a neutral position. Not cranked up looking in the mirror. Drive your hips up out of the bottom.

Get yourself a TUBOW, and practice getting your knees out and to the TUBOW quickly and then sitting back.

Thank you guys. I think TOBOW is a good idea.

[Chris76]

I should have mentioned along with hip drive to keep the barbell over the middle of your feet. Beware the goodmorning squat.

[Rochus Wilczek]

Thats the last set from today with less weight and focus on form. What do u guys think?
YouTube

[Rochus Wilczek]

Sorry but i cant edit my last post and i uploaded the wrong video. Here is the right one

YouTube