Originally Posted by
Satch12879
Squat: Read the sticky on filming form check videos. We can't see your stance or really the bar position from this angle. Lose the gloves. Lose the New Balance sneakers. These are very solid, ass-to-grass high bar squats, which we don't do. Have you read the book?
Deadlifts: Again, sticky on form check videos. Lose the gloves. Bar is way forward of mid-foot. Hips are too low. Fair back extension. You'll need to review the five step deadlift setup, if you've read the book.
How much weight have you gained since you started the program?