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Thread: Starting the program

  1. #1
    Join Date
    Oct 2018
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    Default Starting the program

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    Hope this isn’t a dumb question, just starting the program should I start at a certain percentage of my 1RM on all the lifts?

  2. #2
    shabu is offline Starting Strength App Developer
    Join Date
    Aug 2015
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    653

    Default

    Quote Originally Posted by Kingthad View Post
    Hope this isn’t a dumb question, just starting the program should I start at a certain percentage of my 1RM on all the lifts?
    more of a question for the coaches, but pretty sure this has been answered. Maybe try searching the forum.

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