Starting Strength Log

[Kennybadger]

Hi, Been doing Starting strength for three and a half. I used to lift seriously back in my high school and a couple of years after. I lost my work out partner, and sort of just gave up. Anyways, started back after 10 plus years at 31 years old. I'm 6'4 and have gotten quite overweight at 396.

My first work out was

Squat-185

Bench-135

Press-95

Deadlift-195



As of Friday, i am up to

Squat-255

Bench-195

Press-135

Deadlift-295

[carson]

Check out the nutrition section for advice on losing weight while gaining strength. Welcome to the Gold Standard of Strength training. See a Starting Strength coach from time to time or at least get some online coaching.

[Kennybadger]

Monday 10-22-18

Squat- 265 3x5

Bench- 200 3x5

Deadlift- 305 1x5


Wed 10-24-18

Squat- 275 3x5

Press- 145 3x5

Deadlift 315 1x5


Sat 10-27-18

Squat 285 3x5

Bench 205 3x5

Deadlift 325 1x5


Mon 10-29-18

Squat-295 3x5

Press- 155 3x5

Deadlift 345 1x5( this was a math mix up, only meant to do 335)

[Kennybadger]

Thanks, I been lurking through that area. I will look into some online coaching

[claywieczorek]

Glad to see you are taking control!

What are your goals?

Here's my log:
Mid-30s Family Man Training Log

[Kennybadger]

Glad to see you are taking control!

What are your goals?

Here's my log:
Mid-30s Family Man Training Log

Lol Just simply to get stronger right now, and get around 275.

[Kennybadger]

Wed 10-31-18

Squat- 305 3x5

Bench- 210 3x5

Deadlift- 355 (grip broke on the last rep, but did another rep)


Fri 11-2-18

Squat-315 3x5

Press- 160 (failure on the third set rep 3)

Deadlift- 355 (failure on rep 5)


Mon 11-5-18

Squat-325 3x5

Bench- 215 3x5

Deadlift- 325 1x5


Wed 11-7-18

Squat- 335 3x5

Press- 140 3x5

Power Clings- 95 3x5

[j.r.]

Congrats on your progress and welcome to the forum! Looking forward to following your training journey.

[Kennybadger]

11-9-18

Squat- 345 3x5

Bench- 220 3x5

deadlift- 335 1x5


11-12-18

Couldn't make it to the gym Monday or Tuesday.


11-14-18

Squat- 345 3x5

Press- 145 3x5

Power Clings- 105 3x5


11-16-18

Squat- 355 3x5

Bench- 225 3x5

Deadlift- 345 1X5

[carson]

You mentioned some trouble with your grip. What grip do you use?