JCW's training log

[JCW]

Currently about 10 weeks in:

Squat (3x5): 265
Press (3x5): 95
Bench (3x5): 130
Deadlift (1x5): 320

5'9" / 230 lbs. Per Withings, 71.7 lbs fat / 151.2 lbs muscle mass. 10 weeks ago, it was 77.1 / 138.6. Initially, I wasn't doing the program so well from a diet perspective; with a renewed focus on that over the past couple of weeks and moving forward, I'm curious to see how the needle moves.

[carson]

Welcome. How do you determine how much fat and how much muscle you have?

[claywieczorek]

Welcome. How do you determine how much fat and how much muscle you have?

Withings is a company who makes scales that measure body fat %. I used one a few years ago; I have no idea about the accuracy. But, if he always uses the same one, he will know if it goes up or down, even if the starting # wasn't correct.

Glad to see that you are getting stronger. Good luck hitting your goals, JC!

[JCW]

Yep — what Clay said. I don’t assign much importance to each individual rating, rather the overall direction over the course of months.