Hello everyone!

After posting to the programming forum and hearing back from coach Wolf, I have started my first LP ever this week.

General Info:
-25 y/o male
-210.5 lbs (this morning)
-Attempting to eat to gain weight; I keep track of calories/macros and am planning on titrating them up as need be.

Prior Training History:
-High school (2008-2011) workouts from my football coaches/ school strength coach. Nothing was exactly structured.
-Strength Numbers during this time: 405x1 squat, 230x1 bench, 500x1 dead lift, 275x1 lbs power clean

-Undergrad (2011-2016): Earned a track scholarship and competed in the throws. Best event was the weight throw @20m (66 ft).
-Strength Numbers During this time: 485x1 squat, 300x1 bench, 550x1 dead lift, 330x1 hang power clean, 220x3 hang power snatch

-After Undergrad (2016-Present): Spent some time training Crossfit (body weight went from 240#-->198#), started Podiatry school fall of 2017 and stopped crossfit. Have done a lot of program hopping and not making very much progress.
-Most Recent Numbers: 440x1 squat, 250x1 bench, 530x1 dead lift

And that brings us to now and starting down the track of making some good improvements during this LP. I started at weights that I was able to maintain solid technique, while still feeling stressful.

Workouts this week:

2/6/2019:
-Squat: 330x5x3
-Bench Press: 195x5x3
-Dead lift: 420x5x1

2/8/2019
-Squat: 335x5x3
-Press: 120x5x3
-Dead lift: 425x5x1

Everything actually felt easier on day 2 than the first day. Going to keep adding 5#/session for as long as possible; I will try to get to get video when I am able to (ie, the university gym isn't stupid busy).