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Thread: Squat form follow up

  1. #1
    Join Date
    Jan 2019
    Posts
    6

    Default Squat form follow up

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    previous thread: Squat form check

    I've taken replies into consideration, and have focused on shoving my knees out. Although I believe my knees don't cave in as much, I still feel some problems which may or may not be noticeable in this video:

    for one, my feet tilts and moves slightly.

    I'd really appreciate some feedback! thanks in advance.


  2. #2
    Join Date
    Sep 2010
    Location
    St. Joseph, MO
    Posts
    433

    Default

    These are deeper than they need to be.
    Stay in your hips. Don't pick your chest up halfway through the ascent.
    Pull your elbows down and together.

  3. #3
    Join Date
    Jan 2019
    Posts
    6

    Default

    Thanks for the feedback. I will take what you said into consideration, as I felt I went too deep as well. I'll post another follow up as soon as possible.

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