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Thread: Squat form Knee forward

  1. #1
    Join Date
    Feb 2018
    Posts
    33

    Default Squat form Knee forward

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    Been squatting for about a year and just recently took a video. Looks like over time my form has slipped. The knees are really coming forward. I’m assuming it’s the bar has gotten a bit higher and I’m not sitting back enough but thought I could use our input:

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    I’m gonna back off the weight and clean up the form.

  2. #2
    Join Date
    Dec 2018
    Posts
    144

    Default

    I think you should get tighter and push your knees forward sooner.

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