Reply With QuoteHave you tried working with a SS coach?
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BreadTruck28's SSLP Training Log Reset (Age: 49)
Stats:
SSLP Starting Date: 02-14-19
Starting Age: 49
Height: 6'4"
Starting Weight: 301.4 lbs
Location: Nashville, TN
5x3 PRs:
Squat: 200
Bench: 150
Press: 115
3x5 PRs:
Power Clean:
5x1 PRs:
Deadlift: 275
Cardio PRs:
Rower (SKILLROW: 5) 2K @ 8:54 [142 BPM]
Last edited by BreadTruck28; 04-01-2019 at 10:24 PM. Reason: Updated PRs
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Have you tried working with a SS coach?
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There’s not one in TN, but a squat / deadlift SS seminar is happening in April that I’m going to try to attend.Originally Posted by carson
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Online SS coaching?
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I've thought about that, but not sure about the feasibility of being able to easily record my lifts in a very busy gym. It's something I might try after this summer's baseball season.
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Technique on my squat and deadlift felt very good today. Maybe I'm a wuss, but I got some neoprene shin guards and that seemed to help encourage me to drag the bar full ROM on my legs for the deadlift. Also, I've found the bounce depth level on my squats and now feel like I'm no longer not going too deep or not deep enough. I've got some squat shoes being shipped to my house today, so that should also help out a lot. Do people deadlift with these also, or do they switch shoes between lifts? I was tired going into the lifts today because I did a lot of baseball specific practice yesterday. The OHP felt pretty heavy especially. I'm thinking a pre-workout powder might be in order on days like today in the future...
Workout 011 March 07, 2019:
Bodyweight
298.6
Squat
155x5x3
Press
105x5x3
Deadlift
185x5
Cardio
Rower (SKILLROW: 5) 2K @ 9:24
Last edited by BreadTruck28; 03-07-2019 at 05:06 PM. Reason: Forgot to record bodyweight
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Workout 012 March 09, 2019:
Wow... It's amazing how squat shoes (Adidas Power Perfect III) help even at low amounts of weight. Definitely worth the purchase! Everything felt good today.
Bodyweight
300.4 (Friday night Mexican food and Beer)
Squat
165x5x3
Bench
145x5x3
Deadlift
195x5
Cardio
Rower (SKILLROW: 5) 1K @ 4:12
Recreational Exercise
1.5 hours playing half court basketball (3 on 3)
Last edited by BreadTruck28; 03-09-2019 at 03:48 PM. Reason: Added the type of shoe I purchased
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Workout 013 March 11, 2019:
Squats felt heavy today, not a lot of bounce from the hole. OHP also is getting heavy. DL felt great for a change.
Bodyweight
298.6
Squat
175x5x3
Press
110x5x3
Deadlift
205x5
Cardio
Rower (SKILLROW: 5) 2K @ 9:08 [130 BPM]
Last edited by BreadTruck28; 03-13-2019 at 08:50 PM.
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Workout 014 March 13, 2019:
Last "real" workout before spring vacation...
Bodyweight
297.2
Squat
185x5x3
Bench
150x5x3
Deadlift
215x5
Cardio
Rower (SKILLROW: 5) 1K @ 4:09 [137 BPM]
Last edited by BreadTruck28; 03-23-2019 at 10:46 AM.
Member
Workout 015 March 23, 2019:
I finally found a gym in FL to do a SS workout...
Bodyweight
No idea, been eating and drinking a lot...
Squat
195x5x3
Press
115x5x2, 115x3 (missed my last two reps)
Deadlift
275x5
Cardio
Rower (Concept 2: 5) 2K @ 9:37 [134 BPM]
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