Squat Form Check

[Athenaum]

Sorry for the vertical filming. Thanks in advance for any feedback!

YouTube

[Karl Schudt]

You only need to post once on this forum. It's moderated, so you won't see it in the forum until a moderator approves it.

Have at it, folks.

[Athenaum]

Whoopsie. I didn't realize that my first post went through. I beg your pardon.

[Michael Grantham]

Get leaned over earlier and stay leaned over on the way up.
Get your knees set earlier and keep them still.

[neilc1]

I'm havin a hard time with the dark shorts,
but I don't think the last 3 are deep enough,

[ajlindahl]

Couple things i saw, keeps your eyes on the floor, your head is lifting. Second, exaggerate your lumbar extension (stick your ass out) like you’re going to sit in a chair.

[Patrick Brooklyn]

I am not a coach just another enthusiast but you missed depth on 3 or 4 reps. Not even parallel on those. #1 was the best rep. Next, your back is going down during the ascent. You need to leave it bent a little longer as you go up.

[Mark Rippetoe]

Next, your back is going down during the ascent. You need to leave it bent a little longer as you go up.

WTF are you talking about?

[Patrick Brooklyn]

I reiterated what 2 other posters said. Bad depth and back heading down on the way up.

[Mark Rippetoe]

Nobody else said anything about "back going down," and I have no idea what you mean by that. Perhaps English is not your first language.