Squat form check - 140 KG x 6 REPS

[kachaj]

Hello.

I would like to know where in technique I am right now. I worked on going wider with my stance and stay on the hips recently. I also switched to a flat shoes because I feel that I can control the weight much more than in heeled ones.

The video: YouTube

[Satch12879]

Ass back not forward. Stay leaned over. Read the form check video sticky.

Put the non-squishy shoes back on.

[kachaj]

Non-squishy? What do you mean? And why?

[Mark Rippetoe]

Because Chuck Taylors are not supportive of your feet, and your feet cannot be replaced.