Originally Posted by
Justin Smale
These look pretty decent for the most part. I think you could be standing up more at the start of your reps, you're kind of leaned over to start and while you can get away with that now a heavier weight will be a lot harder to hold like this. Make sure your toes are pointed out 30 degrees (they might be but it's hard to tell from this angle). You're getting good depth, though you might even be going an inch too deep though if you've only been on the program for a few weeks you're likely still getting familiar with the movements. The main movement issue I see is I don't think your knees are tracking over your toes. Look at your shin angle as you ascend out of the hole, it looks like your knees are coming slightly inside your feet. Focus on shoving the knees out hard and keep them over your feet so that they don't cave into your midline and you lose power from that. And recognize that you are in the sweet spot of gaining muscle, eat accordingly (put on 30 lbs).