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Squat form
Hi all
This is after a really long lay off so don't judge to harshly please ! 😁
Things I think myself
Toe tapping/heel raising - means I'm not screwed into the ground
Butt wink - now I confess I don't know much about this but I heard it's a negative
Would appreciate any other pointers.
Thanks in advance.
YouTube
Buster
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It's very difficult to say from this camera angle. You want to film from hip height, from a rear 45 degree view, and your whole body in the frame.
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