Squat Form Check Please?

[OllieM]

Hi,
I’ve recently been focussing on improving my squat form and would appreciate some feedback.

I’m particularly concerned about my use of hip drive and lower back. I have also noticed that I am extending my wrist in this set but I should be able to fix that in future.

YouTube

Thank you

[Sawyer]

1. Buy squat shoes.

2. Keep your wrists straight.

3. Bar position seems a little too low. Just below the spine of the scapular, not lower.

4. Don’t lean so much forward at the top.

5. Stance looks extremely wide. Shoulder width is enough.

6. Maybe slow down a little. These aren‘t dive bombs but you’re really fast.

Hip drive, knees and back look fine to me. Please buy real shoes and film again.

[OllieM]

Thanks for the feedback. I’ll work on it and post an update soon.