starting strength gym
Results 1 to 7 of 7

Thread: Building a foundation for a platform over soft ground

  1. #1
    Join Date
    Sep 2019
    Posts
    205

    Default Building a foundation for a platform over soft ground

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Hi,

    This is how I'm currently lifting:


    The platform is too small, breaking, and where the weights land (mats on top of rocks) continuously digs deeper into the ground and has to be constantly adjusted. I want to build a better one. What would be the best way to build a foundation to lay the platform on? I considered connecting some 2x4's together and sledgehammering them into the soft ground and laying the platform but wanted to ask for other suggestions first.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,641

    Default

    Build a foundation out of a 6-inch concrete slab.

  3. #3
    Join Date
    Oct 2012
    Location
    Los Angeles, CA
    Posts
    30

    Default

    Rip, any advice on deadlifting in a house with a raised foundation? I would like to set up a lifting area in my living room which has wood floorong.

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,641

    Default

    What is a "raised foundation"?

  5. #5
    Join Date
    Aug 2018
    Posts
    372

  6. #6
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,641

    Default

    It's called "pier and beam," not "raised foundation." I would not drop heavy deadlifts on a pier and beam floor.

  7. #7
    Join Date
    Oct 2012
    Location
    Los Angeles, CA
    Posts
    30

    Default

    starting strength coach development program
    Thanks, Rip.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •