Form Check - Back Squat

[emilbrett]

Hi all,

I'm looking for feedback on my back squat.

• This is a heavy set of 4 reps at #190. You can see the bar speed slow down, I probably could have done 1-2 more reps.
• I think I use a high bar squat position, based on what I read. I cannot find a good low bar squat position that works for me, without in-person guidance. When I try to position the bar lower, it feels like it is sliding off my back. I am comfortable with staying with high bar squat, it's fine with me.
• If there is a better camera position, please let me know.

Thanks for any advice!

[Ryan Arnold]

High bar squats are pretty straightforward. These look fine. Don't need to go quite so low

[emilbrett]

Hi Ryan,

Thanks for the feedback, glad to hear my form looks fine. I will try to not go as low, but still get to parallel.