You don't do the prowler if you're a novice.
Starting Strength: Basic Barbell Training, 3rd edition (Current Revision, Paperback) – The Aasgaard Company
You don't do the prowler if you're a novice.
Starting Strength: Basic Barbell Training, 3rd edition (Current Revision, Paperback) – The Aasgaard Company
I am doing the BB prescription and he said use the prowler 2 times a week and only mentioned Saturday. What is the other day?
Your call.
thanks