Originally Posted by
Eric Schexnayder
I have had some discomfort and lingering pain in my hips, just below my ASIS for a few weeks. It's not severe by any means, but does tend to discourage me from squatting (I still squat through it though). It gets especially uncomfortable and nagging at the bottom of the squat.
I am assuming this is some kind of tendonitis that is just due to regular intense squatting and my insane tendency to practice squatting throughout the day.
Unfortunately my garage is so packed with crap that a technique video is not going to practical at this time. Are there some common technique errors that may lead to this?Leaning forward and holding the bar in that position before initiating the descent. Not pushing the knees out enough. Squatting drastically too low.
Rip's recent video on tendonitis has me thinking I just need to train through it. But are there are other interventions that might be important?tempo squats (3-1-2 tempo) are my bread and butter for rehabbing tendon pain.
Thanks in advance.