Lower back soreness and reduced flexibility during novice lp

[Jacob Laffoon]

Hello,

I am in the novice lp, approximately 5 weeks in, and have noticed intermediate to severe lower back soreness/pain and lack of mobility during recovery.

Is this common?

35 year old male; 6ft; bodyweight approximately 195 lbs. Squat 185, deadlift 185, press 95, bench 85.

[Hayden-William Courtland]

Might be good to get a form check on your SQ and DL. That and not eating enough are the most likely causes.

[Guan Cheng Lin]

This may help
Knees Out in the Deadlift