Q&A Episode - Cleaning Cast Iron, Pelvic Tilt, and ChatGPT | SS Radio #225

[stef]

Rip answers questions live from Starting Strength Network subscribers and fans.

• 02:16 Comments from the Haters!
• 10:10 Does ChatGPT know Rip?
• 22:25 The plate spoof
• 27:49 TRT and can’t stop eating
• 33:55 Rip vs. Nick on washing cast iron cookware
• 40:10 Playing rugby and training
• 47:30 Quad tendinitis
• 56:51 Rehabbing a back injury
• 1:06:25 Torn adductor
• 1:25:32 Squatting with pelvic tilt

[Barry Halls]

Nick is right, soap is fine for cleaning cast iron, so long as you oil it once it's dried.

The Field Company makes high end cast iron cookware and they wrote this article on the topic: How to Clean and Maintain Cast Iron Pans
– Field Company

Relevant quote: "...most modern dish soaps, especially eco-friendly varieties, are perfectly safe so long as they don’t contain any polishing agents."