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Pulling from the Floor: A Reminder | Mark Rippetoe
The basic rule of pulling a heavy weight off the floor is that the lifter/barbell system must be in balance. This means that the mass of the lifter/barbell system – and thus the weight of the load moving up – must be evenly divided forward and behind the balance point, the middle of the foot. If the weight is heavy enough, it will not be a completed deadlift if the mass is not centered over the middle of the foot.
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