Where to start? Where to start?

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Thread: Where to start?

  1. #1
    Join Date
    Nov 2015
    Location
    PA
    Posts
    6

    Default Where to start?

    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    Just got the Android app and can't wait to start using it.

    However, was wondering how to determine what weights to start at? I am new to the Starting Strength but I am not new to lifting.

    Should I take a percentage of my 1rm and have that be my starting weight for my working sets?

    My apologies if this is not the correct place for this question

  2. #2
    shabu is offline Starting Strength App Developer
    Join Date
    Aug 2015
    Posts
    633

    Default

    Quote Originally Posted by TheCr1msonK1ng View Post
    Just got the Android app and can't wait to start using it.

    However, was wondering how to determine what weights to start at? I am new to the Starting Strength but I am not new to lifting.

    Should I take a percentage of my 1rm and have that be my starting weight for my working sets?

    My apologies if this is not the correct place for this question
    Try posting this in the coaching forum.

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