72-Hour Recovery? 72-Hour Recovery?

starting strength gym
Results 1 to 5 of 5

Thread: 72-Hour Recovery?

  1. #1
    Join Date
    Apr 2016
    Location
    Texas
    Posts
    75

    Default 72-Hour Recovery?

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    I'm curious why the app is recommending I recover for 72 hours? I thought 48 hours was the standard recovery period.

  2. #2
    shabu is offline Starting Strength App Developer
    Join Date
    Aug 2015
    Posts
    605

    Default

    Quote Originally Posted by Zeppelin View Post
    I'm curious why the app is recommending I recover for 72 hours? I thought 48 hours was the standard recovery period.
    it should recommend 72 hours after every third workout. i will check and make sure this is still happening, thanks.

  3. #3
    Join Date
    Apr 2016
    Location
    Upper West Side, NYC
    Posts
    119

    Default

    Quote Originally Posted by Zeppelin View Post
    I'm curious why the app is recommending I recover for 72 hours? I thought 48 hours was the standard recovery period.
    I did my first workout yesterday, and the app said to wait 72 hours.

    Also, I thought the weight would automatically increase, but when I did a test on the app this morning and added another workout, the workset weight was still the same as my first workout.

  4. #4
    Join Date
    Apr 2016
    Location
    Upper West Side, NYC
    Posts
    119

    Default

    I did my first workout yesterday and it recommended the 72 hour rest period.

    I also noticed that the app doesn't seem to automatically be adding weight each workout. If I add a second workout, the weights have not increased.

  5. #5
    shabu is offline Starting Strength App Developer
    Join Date
    Aug 2015
    Posts
    605

    Default

    Quote Originally Posted by heath123 View Post
    I did my first workout yesterday and it recommended the 72 hour rest period.

    I also noticed that the app doesn't seem to automatically be adding weight each workout. If I add a second workout, the weights have not increased.
    yeah for some reason the second workout in the app doesn't add weight which has been fixed in the next update. from the third workout on it should work. let me know if it doesn't.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •