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Thread: How to make Powerclean/Deadlift on same day, alternating workouts?

  1. #1
    Join Date
    Oct 2016
    Posts
    2

    Default How to make Powerclean/Deadlift on same day, alternating workouts?

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    Hi. How are you? I was wondering how to set the app on my phone so that my workouts have powerclean and dead lift on the same workout day, but alternating.

    I am looking to have this as my workout:

    A

    Squat
    Bench/Press (alternate)
    Powerclean/Dead lift (alternate)

    B
    Squat
    Bench/Press
    Chins

    Thanks in advance for your help.

  2. #2
    shabu is offline Starting Strength App Developer
    Join Date
    Aug 2015
    Posts
    653

    Default

    Quote Originally Posted by thaprofessor View Post
    Hi. How are you? I was wondering how to set the app on my phone so that my workouts have powerclean and dead lift on the same workout day, but alternating.

    I am looking to have this as my workout:

    A

    Squat
    Bench/Press (alternate)
    Powerclean/Dead lift (alternate)

    B
    Squat
    Bench/Press
    Chins

    Thanks in advance for your help.
    Is this the novice advanced program?
    Power cleans only log on workout B but should be possible to run that system as long as you don't get stuck on workout a / b

    Just turn power cleans on - then on the day you dont do pulls just leave the deadlift blank and do your chins. In todays training, use the "switch exercise" option on bench / press & deadlift / power clean to switch up the exercises.

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