How to make Powerclean/Deadlift on same day, alternating workouts? How to make Powerclean/Deadlift on same day, alternating workouts?

starting strength gym
Results 1 to 2 of 2

Thread: How to make Powerclean/Deadlift on same day, alternating workouts?

  1. #1
    Join Date
    Oct 2016
    Posts
    2

    Default How to make Powerclean/Deadlift on same day, alternating workouts?

    • starting strength seminar august 2021
    • starting strength seminar october 2021
    • starting strength seminar december 2021
    Hi. How are you? I was wondering how to set the app on my phone so that my workouts have powerclean and dead lift on the same workout day, but alternating.

    I am looking to have this as my workout:

    A

    Squat
    Bench/Press (alternate)
    Powerclean/Dead lift (alternate)

    B
    Squat
    Bench/Press
    Chins

    Thanks in advance for your help.

  2. #2
    shabu is offline Starting Strength App Developer
    Join Date
    Aug 2015
    Posts
    641

    Default

    Quote Originally Posted by thaprofessor View Post
    Hi. How are you? I was wondering how to set the app on my phone so that my workouts have powerclean and dead lift on the same workout day, but alternating.

    I am looking to have this as my workout:

    A

    Squat
    Bench/Press (alternate)
    Powerclean/Dead lift (alternate)

    B
    Squat
    Bench/Press
    Chins

    Thanks in advance for your help.
    Is this the novice advanced program?
    Power cleans only log on workout B but should be possible to run that system as long as you don't get stuck on workout a / b

    Just turn power cleans on - then on the day you dont do pulls just leave the deadlift blank and do your chins. In todays training, use the "switch exercise" option on bench / press & deadlift / power clean to switch up the exercises.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •