Intermediate and advanced levels Intermediate and advanced levels

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Thread: Intermediate and advanced levels

  1. #1
    Join Date
    Oct 2013
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    15

    Default Intermediate and advanced levels

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    Hi I was wondering will the app cater for people training in the intermediate and advanced levels of training. Also does the warm up sets and reps change automatically when a person increases weight in his work sets

  2. #2
    shabu is offline Starting Strength App Developer
    Join Date
    Aug 2015
    Posts
    605

    Default

    Quote Originally Posted by tato View Post
    Hi I was wondering will the app cater for people training in the intermediate and advanced levels of training. Also does the warm up sets and reps change automatically when a person increases weight in his work sets
    At the moment the app only has the novice program and the female novice program. Intermediate and advanced are coming later. Warmup sets and reps change automatically based on the workset weight.

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