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Thread: Deadlift Warmup

  1. #1
    Join Date
    Feb 2017
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    2

    Default Deadlift Warmup

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    The warmup protocol in the app doesn't seem to follow the book.
    Ex. 345# working set, still shows 3 x 3 135# warmup sets...huh?

  2. #2
    shabu is offline Starting Strength App Developer
    Join Date
    Aug 2015
    Posts
    653

    Default

    Quote Originally Posted by Itsadbutrue View Post
    The warmup protocol in the app doesn't seem to follow the book.
    Ex. 345# working set, still shows 3 x 3 135# warmup sets...huh?
    check the warmup start weight in the "settings -> deadlift" screen. sometimes there is a bug that makes that a weird number.

  3. #3
    Join Date
    Oct 2016
    Posts
    311

    Default

    I can't get the app to change the starting weight for warmups for deadlifts. I change it to 135 and every time I go back into it it says 45.

  4. #4
    shabu is offline Starting Strength App Developer
    Join Date
    Aug 2015
    Posts
    653

    Default

    Quote Originally Posted by JLB105 View Post
    I can't get the app to change the starting weight for warmups for deadlifts. I change it to 135 and every time I go back into it it says 45.
    Try cancelling todays training and going back in.

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