Deadlift Warmup Deadlift Warmup

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Thread: Deadlift Warmup

  1. #1
    Join Date
    Feb 2017
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    2

    Default Deadlift Warmup

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    The warmup protocol in the app doesn't seem to follow the book.
    Ex. 345# working set, still shows 3 x 3 135# warmup sets...huh?

  2. #2
    shabu is offline Starting Strength App Developer
    Join Date
    Aug 2015
    Posts
    633

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    Quote Originally Posted by Itsadbutrue View Post
    The warmup protocol in the app doesn't seem to follow the book.
    Ex. 345# working set, still shows 3 x 3 135# warmup sets...huh?
    check the warmup start weight in the "settings -> deadlift" screen. sometimes there is a bug that makes that a weird number.

  3. #3
    Join Date
    Oct 2016
    Posts
    303

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    I can't get the app to change the starting weight for warmups for deadlifts. I change it to 135 and every time I go back into it it says 45.

  4. #4
    shabu is offline Starting Strength App Developer
    Join Date
    Aug 2015
    Posts
    633

    Default

    Quote Originally Posted by JLB105 View Post
    I can't get the app to change the starting weight for warmups for deadlifts. I change it to 135 and every time I go back into it it says 45.
    Try cancelling todays training and going back in.

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