Deadlift and Power Clean Progression Deadlift and Power Clean Progression

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Thread: Deadlift and Power Clean Progression

  1. #1
    Join Date
    Dec 2014
    Location
    Allentown, PA
    Posts
    19

    Default Deadlift and Power Clean Progression

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    Hi! So eventually, the pulling volume would need to be slowed down between deadlifts and power cleans. Maybe have deadlifts on Monday, chins on Wednesdays, and cleans on Fridays. Maybe alternating between deadlifts, chins, cleans, and chins. I was thinking the best way to do this, but I don't think there is a best solution. The best I came up with is:

    Workout A:
    Squat
    Press
    Pull
    Chins (optional)

    Workout B
    Squat
    Bench
    Pull
    Chins (optional)

    The "Pull" would be whatever opposite of the last Pull exercise. But when clicking on the Pull, it gives you the option to pick between Deadlift (1x5), Power Clean (5x3), Power Snatch (5x2), or None.

    Is a feature like this appropriate or possible in the future?

    Thanks!

  2. #2
    shabu is offline Starting Strength App Developer
    Join Date
    Aug 2015
    Posts
    642

    Default

    I will be adding in some of the other programs from Practical Programming later on this year.

  3. #3
    Join Date
    Mar 2016
    Posts
    3

    Default

    Quote Originally Posted by shabu View Post
    I will be adding in some of the other programs from Practical Programming later on this year.
    am looking forward to this thank you

  4. #4
    Join Date
    Dec 2014
    Location
    Allentown, PA
    Posts
    19

    Default

    Awesome! Thanks!

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