Changing weights and reps Changing weights and reps

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Thread: Changing weights and reps

  1. #1
    Join Date
    Sep 2017
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    Default Changing weights and reps

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    I'm brand new to using this app. Are the warmup weights and sets and reps pre determined by your working weight or can you change them

  2. #2
    shabu is offline Starting Strength App Developer
    Join Date
    Aug 2015
    Posts
    605

    Default

    Quote Originally Posted by Brianc3 View Post
    I'm brand new to using this app. Are the warmup weights and sets and reps pre determined by your working weight or can you change them
    yes they are. and no you can't. You can only change the warmup starting weight and workset weight.

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