Female 5x3 Program Female 5x3 Program

starting strength gym
Results 1 to 4 of 4

Thread: Female 5x3 Program

  1. #1
    Join Date
    Sep 2017
    Location
    New Orleans, LA
    Posts
    20

    Default Female 5x3 Program

    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    Hey folks,

    My partner's SS app has a setting for the the Female 5x3 Program option which seems based on Ripp's article:

    Strength Training for Women | T Nation

    All interesting stuff. But when should a female novice use the 5x3 program? Is there an age or training stage guideline? Day 1? Day 30? Day 90?


    thanks!

  2. #2
    shabu is offline Starting Strength App Developer
    Join Date
    Aug 2015
    Posts
    633

    Default

    This is a question for the coaches. Try posting in the coaches forum.

  3. #3
    Join Date
    Aug 2017
    Location
    NE USA
    Posts
    95

    Default

    Mine doesnt have that,is it new?

  4. #4
    shabu is offline Starting Strength App Developer
    Join Date
    Aug 2015
    Posts
    633

    Default

    Quote Originally Posted by Mike Powers View Post
    Mine doesnt have that,is it new?
    nope, its been in for a while. option only appears if you selected gender female at install.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •