Does the app deload? Does the app deload?

starting strength gym
Results 1 to 2 of 2

Thread: Does the app deload?

  1. #1
    Join Date
    Nov 2017
    Location
    San Jose, California
    Posts
    24

    Default Does the app deload?

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    My most recent three presses were as follows:

    75 lbs, 4, 3, 0
    75 lbs, 5, 5, 1
    75 lbs, 5, 2, 5

    My next press set is scheduled for this Wednesday. Will the application do the deload for me, or must I go in there and reduce the weight myself?

    Thanks,
    Rob

  2. #2
    shabu is offline Starting Strength App Developer
    Join Date
    Aug 2015
    Posts
    605

    Default

    Quote Originally Posted by pluto_caribou View Post
    My most recent three presses were as follows:

    75 lbs, 4, 3, 0
    75 lbs, 5, 5, 1
    75 lbs, 5, 2, 5

    My next press set is scheduled for this Wednesday. Will the application do the deload for me, or must I go in there and reduce the weight myself?

    Thanks,
    Rob
    It should deload for you after 3 failed attempts. If it doesn't, please go into the section on todays training where you can change the workset weight, there is an option there to manually deload.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •