Does the app deload? Does the app deload?

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Thread: Does the app deload?

  1. #1
    Join Date
    Nov 2017
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    San Jose, California
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    Default Does the app deload?

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    My most recent three presses were as follows:

    75 lbs, 4, 3, 0
    75 lbs, 5, 5, 1
    75 lbs, 5, 2, 5

    My next press set is scheduled for this Wednesday. Will the application do the deload for me, or must I go in there and reduce the weight myself?

    Thanks,
    Rob

  2. #2
    shabu is offline Starting Strength App Developer
    Join Date
    Aug 2015
    Posts
    642

    Default

    Quote Originally Posted by pluto_caribou View Post
    My most recent three presses were as follows:

    75 lbs, 4, 3, 0
    75 lbs, 5, 5, 1
    75 lbs, 5, 2, 5

    My next press set is scheduled for this Wednesday. Will the application do the deload for me, or must I go in there and reduce the weight myself?

    Thanks,
    Rob
    It should deload for you after 3 failed attempts. If it doesn't, please go into the section on todays training where you can change the workset weight, there is an option there to manually deload.

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