Squat Weight Increases Squat Weight Increases

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Thread: Squat Weight Increases

  1. #1
    Join Date
    Dec 2017
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    Default Squat Weight Increases

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    What is the squat weight i need to add per session on the SS program for a 30 year old male at 6'2" and 200lbs? App is doing 10lbs per session on my squats but the online material I've been watching has been citing a 5 pound increase (from the Q&As)

    Wondering if it's a bug in the app or not. I'm on week 2 of my training and started out with an empty bar.

    I'd reference the book, but I've been waiting on my copy for week 3 now so would appreciate the help here :)

    Thanks

  2. #2
    shabu is offline Starting Strength App Developer
    Join Date
    Aug 2015
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    605

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    Quote Originally Posted by Mug View Post
    What is the squat weight i need to add per session on the SS program for a 30 year old male at 6'2" and 200lbs? App is doing 10lbs per session on my squats but the online material I've been watching has been citing a 5 pound increase (from the Q&As)

    Wondering if it's a bug in the app or not. I'm on week 2 of my training and started out with an empty bar.

    I'd reference the book, but I've been waiting on my copy for week 3 now so would appreciate the help here :)

    Thanks
    Pretty sure 10lbs is the default for males at the start of the program, but this is more a question for the coaches section of the forum.

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