App is telling me to do power cleans by my second workout is this the program or an e App is telling me to do power cleans by my second workout is this the program or an e

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Thread: App is telling me to do power cleans by my second workout is this the program or an e

  1. #1
    Join Date
    Jun 2018
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    Default App is telling me to do power cleans by my second workout is this the program or an e

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    I weigh 175lb and logged in a 85lb squat and a 110 deadlift in my first workout. I said I was experienced in SS as I've done it before but came back after a 4 month hiatus.

    Anyway the app by my second day introduced the power cleans I switched back to deadlift but I'm unsure if I should be following what the app said or was that an error on account my next workout (my 4th lifting day) also says power. Cleans

  2. #2
    shabu is offline Starting Strength App Developer
    Join Date
    Aug 2015
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    605

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    Quote Originally Posted by Gentax View Post
    I weigh 175lb and logged in a 85lb squat and a 110 deadlift in my first workout. I said I was experienced in SS as I've done it before but came back after a 4 month hiatus.

    Anyway the app by my second day introduced the power cleans I switched back to deadlift but I'm unsure if I should be following what the app said or was that an error on account my next workout (my 4th lifting day) also says power. Cleans
    yeah the app will unlock power cleans if you can deadlift your bodyweight. I would probably check with a coach about whether you should be power cleaning or not, try the coaches forum on here.

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