Starting the program Starting the program

starting strength gym
Results 1 to 2 of 2

Thread: Starting the program

  1. #1
    Join Date
    Oct 2018
    Posts
    1

    Default Starting the program

    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Hope this isnít a dumb question, just starting the program should I start at a certain percentage of my 1RM on all the lifts?

  2. #2
    shabu is offline Starting Strength App Developer
    Join Date
    Aug 2015
    Posts
    642

    Default

    Quote Originally Posted by Kingthad View Post
    Hope this isn’t a dumb question, just starting the program should I start at a certain percentage of my 1RM on all the lifts?
    more of a question for the coaches, but pretty sure this has been answered. Maybe try searching the forum.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •