App Question: Substitution for deadlift/power clean App Question: Substitution for deadlift/power clean

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Thread: App Question: Substitution for deadlift/power clean

  1. #1
    Join Date
    Aug 2019
    Posts
    21

    Default App Question: Substitution for deadlift/power clean

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    I am 74 with a bad knee. No intention of doing Power Cleans. But fairly soon, I will not be doing deadlifts every session either. Can anyone tell me how to substitute some other movement other than deadlift OR Power Clean in the third movement on the app? Thanks very much.

    Russ

  2. #2
    shabu is offline Starting Strength App Developer
    Join Date
    Aug 2015
    Posts
    600

    Default

    Hi Russ, there is no other option in the app to substitute in another movement. I would suggest asking a coaches opinion in one of the other sub forums about what you should do. The app is pretty strict to keep people in NLP 1 or 2, though you can use the notes section to keep track of other accessory movements.

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